When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.

When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.

When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.

Is it healthy to have a smoothie for breakfast? According to health experts, if you are pressed for time and are looking for an easy, yummy breakfast option, you can whip up a smoothie.

All you have to do is ensure the ingredients are healthy and are of reasonable portion sizes. They can be made with a variety of items but here, we offer you the recipe of an oats-milk-date smoothie mixed with a couple of other items as well.

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Ingredients
3 tbsp oats
1 glass milk
4 cashews
2 dates
1 banana
1 tbsp chia seeds

Preparation
Soak the oats in ¾ cups water
Keep this in the fridge overnight
Soak the cashews too
In the morning, the soaked oats would be thick
Transfer this into a mixer jar
Add some water too
Add the dates, banana, soaked cashews, chia seeds and milk
Blend well
You could add apples instead of bananas