Turmeric has long been one of the magical ingredients of Indian cuisine. Its benefits are unending. Curcumin, known for its anti-inflammatory properties, Vitamin C, Vitamin E, Vitamin K, and essential minerals like potassium, iron, and magnesium, are all included in turmeric.
Turmeric has been used since ancient times for skin beauty and immunity. Its antibacterial and antifungal properties are also well known.
With so many health benefits, why can’t we have it daily in the form of turmeric tea? It will help us to lead a healthy lifestyle. If you drink this special tea instead of coffee when you wake up every morning, it will do a lot of good for your body.
How to make it?
Depending on the interest and taste of each person, this tea can be made in a variety of ways. Turmeric powder, lemon juice, and honey can be mixed with warm water to make this tea.
Or you can make it with turmeric powder, milk, and a pinch of black pepper powder. In the third method, add a little honey and turmeric powder to the hot water with crushed ginger and drink it.
Turmeric tea & its benefits:
Helps in curing infections, boosting immunity, and losing weight
As it is anti-inflammatory, it can reduce swelling in the body
Curcumin is also a powerful antioxidant that can prevent damage to cells and maintain overall health
Drinking turmeric tea daily can help stimulate the production of bile. This will help in reducing indigestion and bloating.
Turmeric also has neuroprotective properties that help in brain health
It also helps improve heart health by regulating cholesterol levels