Lotus seed masala for weight loss
Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.
Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.
Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.
Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.
Ingredients
2 cups lotus seeds
2 tsp ghee
Curry leaves
¼ tsp salt
1/8 tsp sugar
1/8 turmeric powder
¼ tsp Kashmiri chili powder
Preparation
Heat a thick bottomed pan
Add ghee, curry leaves and lotus seeds
Roast for 6- 8 minutes until they turn crispy
Into it add salt, sugar, turmeric powder and chili powder
Mix well for at least 2 minutes
After the lotus seeds have cooled down, store in air tight containers
This could be stored up to a month.