Try this easy vegetable chapathi
Check out the pretty simple recipe of tasty vegetable chapathi that can be enjoyed by diabetic patients.
Check out the pretty simple recipe of tasty vegetable chapathi that can be enjoyed by diabetic patients.
Check out the pretty simple recipe of tasty vegetable chapathi that can be enjoyed by diabetic patients.
Maintaining a healthy diet is important to ensure that the blood sugar level doesn’t shoot in diabetic patients. Processed sugar and all-purpose flour can easily increase blood sugar. Check out the pretty simple recipe of tasty vegetable chapathi that can be enjoyed by diabetic patients.
Ingredients
½ cup wheat flour
1 tbsp carrot
1 tbsp cauliflower (grated)
½ tbsp beans
½ tbsp cabbage
½ tbsp onion
1 green chilli
Salt as required
Water as required
Preparation
Cut the veggies into small pieces
Boil them by adding salt
Mash the nicely cooked veggies using the backside of a ladle
Take the wheat flour, salt, veggie mash in a bowl
Mix into a soft dough by adding some water
Make small balls and roll them into chapathis
Cook the chapathis on hot tawa.
A single chapathi contains 324 calories, 10.2 gram protein and 0.3 gram fat.