Oats smoothie for weight loss
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
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Ingredients
1 apple
½ cup cold milk
3 tbsp oats
1 tbsp yoghurt
3 dates (soaked in water)
Preparation
Add all the ingredients into a blender jar
Blend well
Transfer into serving glass
Garnish with ½ tsp chia seeds and enjoy.