Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Ingredients
1 apple
½ cup cold milk
3 tbsp oats
1 tbsp yoghurt
3 dates (soaked in water)
Preparation
Add all the ingredients into a blender jar
Blend well
Transfer into serving glass
Garnish with ½ tsp chia seeds and enjoy.