The blood sugar levels can rise based on what kind of food you take.

The blood sugar levels can rise based on what kind of food you take.

The blood sugar levels can rise based on what kind of food you take.

People rarely bother what they consume is healthy or not even if it is home-made or from outside. The blood sugar levels can rise based on what kind of food you take. Here's a vegetable chappathi recipe for diabetes patients.

Ingredients
1/2 cup wheat flour
1 tbsp carrot
1 tbsp scraped cauliflower
1/2 tbsp beans
1/2 tbsp cabbage
1/2 tbsp onion
1 green chilli
Salt as needed
Water as required

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Preparation
Slice all the vegetables into small pieces
Add water, salt and cook the vegetables for 10 minutes
Mash the vegetables using a spoon
In a separate bowl, mix wheat flour, salt and the mashed vegetables into a dough
Roll it into rounds and cook the chappathis
Serve it hot with a delicious curry of your choice