A low-fat, all-white omelet recipe with loads of veggies
Go for this omelet breakfast made of egg whites that won't jack up your cholesterol levels.
Go for this omelet breakfast made of egg whites that won't jack up your cholesterol levels.
Go for this omelet breakfast made of egg whites that won't jack up your cholesterol levels.
An egg dish with a combination of vegetables and leaves is as good, if not better than a regular meal. Rich in nutrients, its benefits are innumerable. Egg whites are a storehouse of protein. Though the yolk is a rich repository of vitamins, dieticians don't favour it much for fear of the yellow gel jacking up cholesterol. So the whites seem to be a safe bet as they are low on fat. Here’s an all-white omelet to be eaten with relish.
Click here to read this recipe in Malayalam
Ingredients
Whites of 3 eggs
Salt as required
1 small tomato
1 small piece of carrot
½ onion
1 green chilli
1 tbsp chopped coriander leave
Preparation
Whisk egg whites with salt.
Finely chop tomato, carrot, onion and green chillies
Add the chopped items to the egg mix
Pour mix into a heated non-stick pan and cover it with a lid
Cook on low flame
There is no need to flip the omelet
They are best to be served with wheat bread sandwich
Notes
Easy on cholesterol: Egg whites contain high protein Tomato is a major dietary source of the antioxidant lycopene