Egg recipes are synonymous with breakfast. What makes your mornings better than some easy to make, delicious egg dishes?
Low on carbs, eggs are recommended for those with Type 2 diabetes as a good source of protein and nutrients. This easy scrambled egg recipe makes a yummy breakfast that won't give you the risk of dropping your insulin levels.
Ingredients
4 eggs
1 tsp oilve oil
1 onion chopped
1 red or green bell pepper chopped
1 tomato chopped
1 tbsp fat-free milk
1/2 tsp black pepper powder
Salt as required
Preparation
Beat together the eggs, milk, pepper powder, and salt
Set it aside
Heat olive oil in a pan
Saute onion and bell pepper until they are soft
Add chopped tomato and saute again
When tomatoes are cooked, add the egg mixture to the pan
Cook over simmer for 2 minutes
Using a spatula, scramble the egg mixture slowly
Cook for 2 more minutes and then turn off the stove
Serve hot for breakfast