This one is especially good if you suffer from back ache and joint pain.

This one is especially good if you suffer from back ache and joint pain.

This one is especially good if you suffer from back ache and joint pain.

Want to try a Karkidaka kanji with a twist? This one is especially good if you suffer from back ache and joint pain.

Ingredients
The kernels of vattukaya (green milkweed creeper seeds), ground
Unakkalari (Matta raw rice)
Grated coconut
Cumin seeds

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Preparation
Pressure cook the rice, coconut, ground vattukaya kernels, and cumin with the required quantity of water
Switch off the cooker after two whistles
Add a spoonful of ghee to the cooked mixture
Serve hot