How often should you change your kitchen scrubber? The answer might shock you

The humble kitchen scrubber is one of the most frequently used tools in any household. As you scrub dirty dishes after a hearty meal or clean countertops after meal prep, your reliable scrubber works tirelessly. But have you ever stopped to wonder: how often should you change it? The answer might just shock you.

The hidden truth about kitchen scrubbers
Kitchen scrubbers—sponges, brushes, or pads—are exposed to a wide array of food particles, oils, and bacteria every day. While they help you clean, they also accumulate grime and bacteria with each use. According to research, kitchen scrubbers can harbour more bacteria than any other item in your home, including the bathroom! They provide the perfect environment for bacteria like E. coli, Salmonella, and Staphylococcus to thrive, due to the combination of moisture, warmth, and food particles.

In fact, one study from the Journal of Applied Microbiology found that a kitchen sponge can harbour over 362 different species of bacteria. That's more than your toilet seat!

How often should you change it?
Here’s the surprising truth: your kitchen scrubber should ideally be replaced every 1 to 2 weeks. Yes, you read that correctly—what you may have thought was a tool that lasts for months is actually a breeding ground for bacteria after just a short period of use.

The frequency of replacement depends on how often and intensively you use it. If you're using your scrubber daily to tackle heavy-duty cleaning tasks, weekly replacement is ideal. If you're a more occasional user, every two weeks may be sufficient. However, in busy kitchens where multiple meals are prepared each day, even a one-week window may be too long.

Signs it's time to toss your scrubber
Not sure when your scrubber has reached the end of its life? Here are some telltale signs it’s time for a change:

• A lingering smell - If your scrubber starts to emit an odour, it's likely teeming with bacteria. No amount of rinsing will save it—time to toss.
• Visible mould or mildew - Any sign of mould growth is a clear indicator that your scrubber has been compromised.
• Falling apart - A scrubber that starts to disintegrate or lose its texture is no longer effective at cleaning and is harbouring grime.
• Retains food particles - If food debris is stuck in your scrubber despite rinsing, it's a good time to replace it.

Can you clean and reuse scrubbers?
There are ways to extend the life of your scrubber by keeping it clean between uses, but even then, you'll still need to replace it regularly. Some methods include:

Microwaving: If your scrubber is microwave-safe, you can disinfect it by microwaving it for about a minute while it's wet. This can kill most of the bacteria lurking inside.

Soaking in bleach or vinegar: A bleach or vinegar solution can help sanitize your scrubber. Soak it for about 5 minutes and then rinse thoroughly.

Dishwasher: Some scrubbers are dishwasher-safe, and you can toss them in with your dishes for a hot-water clean.

Even with these methods, scrubbers still need frequent replacement. Cleaning them may reduce the bacterial load but won’t entirely remove all microbes, especially deep within the scrubber’s fibres.