Nutrition

Snake fruit: Did you know it has these nutritional benefits?

May 09, 2024

Snake fruit: Did you know it has these nutritional benefits?

There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'

May 08, 2024
Is it safe to eat seeds of these fruits?

Certain precautions should be taken before consuming them.
April 21, 2024
These foods are all about false promises

If not consumed in healthy portion size, these food items can push anyone into obesity and digestive troubles.
April 20, 2024
Mental health: Increase dopamine levels for happiness with these simple tips

Noted nutritionist Mareena Wright shares easy tips for the same.
February 25, 2024
Flexitarian food: Why is it better for heart health than omnivorous diet

Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
February 23, 2024
Is there a right time to drink milk? Nutritionists say there is

Nutrition experts say that an adult should drink 150 ml of milk while children and pregnant women should drink 250 ml of milk a day.
February 22, 2024
How to get the most out of spinach?

The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.

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