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Active sitting engages your muscles more while sitting as compared to traditional stationary seating positions.
The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body released revised 'Dietary Guidelines for Indians (DGIs)' to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs).
Diabetic patients can include chia seeds in their regular diet for their amazing nutritional benefits.
Cloves are loaded with manganese, vitamin K and fibre that can prevent indigestion, reduce inflammation, fight bacteria and ensure oral health.
Portion control and plate size are indeed related concepts when it comes to managing one's diet and controlling calorie intake effectively.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
Here's a simple recipe for a "weight-loss coffee" that includes additional ingredients known for their potential benefits in supporting weight loss.
Seeds are an incredibly healthy food that are loaded with nutrients.
The actor said in various interviews that his weight loss process was not healthy.