Weight Gain

Is your sedentary job increasing your lower belly fat? Try active sitting and transportation

May 10, 2024

Is your sedentary job increasing your lower belly fat? Try active sitting and transportation

Active sitting engages your muscles more while sitting as compared to traditional stationary seating positions.

April 20, 2024
Weekend fitness tip: Is there a specific time to check body weight?

You could use smart scale applications that could be connected to your mobile phone.
April 15, 2024
Do you eat these fruits before bed? It can lead to weight gain

Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
April 05, 2024
Eat without weight gain worries this wedding season: 10 Indian buffet dishes to choose

Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
April 05, 2024
Raw papaya: How can it help to lose weight?

Raw papaya is excellent for ensuring heart health as well.
March 28, 2024
Prithviraj's weight loss for Aadujeevitham: Is there a healthy way to do it?

The actor said in various interviews that his weight loss process was not healthy.
March 15, 2024
World Sleep Day: Sleeping naked can help you lose weight; Here's how

If a person gets uninterrupted sleep, it would reduce the production of the cortisol hormone that is triggered by stress.

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