Diet

May 09, 2024

ICMR asks Indians to avoid protein supplements: Why?

The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body released revised 'Dietary Guidelines for Indians (DGIs)' to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs).

May 09, 2024
Snake fruit: Did you know it has these nutritional benefits?

There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'
April 29, 2024
Three ways to use cumin to ease gastric troubles

When faced with such discomfort, turning to the trusted remedy of cumin seeds from your pantry can provide relief.
April 25, 2024
Food chart for your one-year-old: Indian version

Here's a sample one-year-old baby food chart tailored to Indian cuisine
April 22, 2024
10 hacks to control sugar cravings

Diabetic patients may feel sugar cravings when their blood sugar level plummets.
April 21, 2024
These foods are all about false promises

If not consumed in healthy portion size, these food items can push anyone into obesity and digestive troubles.
April 17, 2024
What to do when you hit gym for the first time?

Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.

ICMR asks Indians to avoid protein supplements: Why?

Election Yarn Ep 1: A Giant Killer is Born

Snake fruit: Did you know it has these nutritional benefits?

Three ways to use cumin to ease gastric troubles

Food chart for your one-year-old: Indian version

10 hacks to control sugar cravings

These foods are all about false promises

What to do when you hit gym for the first time?

Fruits, lamb meat & cocoa leaves: Secret to 'world's oldest man's' vitality

Avoid these white food items to keep away from obesity

Planning to adopt a dairy-free diet? These are some of the benefits